How much does it cost to maintain a healthy body? It doesn’t cost that much as you’ll soon find out. By combining the right food & drink, you can easily attain a lean, healthy body- leaving you looking and feeling great.
Here are a few food items and drinks you need to start stocking on, if you haven’t already.
- Fruits and Vegetables
As the saying goes, “an apple a day keeps the doctor away.” Without a doubt, fruits and vegetables are crucial. They supply your body with most of the necessary nutrients as well as help the body with digestion.
Having an efficient stomach ensures that most of the food you eat gets adequately digested. In turn, this maximizes the available nutrients. For the meat lovers, don’t worry- there’s something for all of you- white meat from fish, rabbit, and poultry.
Often overlooked while talking about meal preparation- water plays an incredible role in your body. Unfortunately, most people tend not to consume it in the recommended daily amounts.
Your body can survive for days without food & drink, but it can’t last longer than a week without water.
Your body contains nearly 60% water. Not only does it keep you hydrated, but research also shows that you can burn 50 calories by drinking the recommended eight glasses.
- Fresh Juices
Unlike their popular over the counter juices, freshly prepared, organic fruit and vegetable juices contain more nutritional value. Along with your favorite food & drink, take this juice in the morning- it will provide you with the energy needed to get through the day.