We may never know the answer to, “what came first, the chicken or the egg?” and a similar debate comes about as to whether a health condition causes immobility or if immobility causes the health condition. Clearly, there is some truth to both. If you are finding yourself not being as active because you experience pain when walking, jogging, or running, you are certainly unlikely to remain active. That can be the beginning of a slippery slope as immobility leads to other health problems, including weight gain, muscle loss, balance issues, depression, and more.
The worst thing to do is suffer in pain and get started on that downward spiral. Orthotics can be the perfect solution depending on the reason for your discomfort. A full assessment is necessary to learn the cause of the pain, whether it be in your back, knee, ankles, feet, or elsewhere. The good news is that orthotics can help with a number of medical conditions, including many that occur later in life such as arthritis, bunions, bursitis, and diabetic neuropathy.
Foot deformities can also be addressed with the use of orthotics, so if you suffer from high arches, heel spurs, hammer toes, or flat feet, it is worth discussing orthotics with a foot and ankle professional. Not all mobility issues are as a result of deformity or illness. An injury can also limit your mobility. The healing of foot or ankle trauma can often be improved with the use of orthotics.
The important takeaway on this subject is that if you are experiencing pain or discomfort in your feet, ankles, back, or knees, you should reach out to a professional to know if orthotics could help you get active again so you can be your healthiest you!
