Thinking of visiting a salt cave? There are a lot of benefits that people have found when they try this amazing type of therapy. Below are 3 benefits of visiting a salt cave.
- Salt Caves Can Help with Breathing
Salt rooms and salt caves are part of alternative medicine which is called halotherapy. This can help with lessening the symptoms of many different illnesses of the respiratory system. The reason for this is because the negative ions that salt particles contain can help with increasing lung capacity and purifying the air. Other possible effects that halotherapy offer are:
- Help with lessening the production of mucus and reducing inflammation, which makes breathing easier
- Provide possible relief for those who suffer from chronic congestion, asthma, COPD and allergies.
- Can help with protecting you from getting the flu since salt has anti-viral and anti-fungal properties.
Even though going to a salt cave can help greatly, it’s important to note that it’s not a reason to avoid the doctor and it won’t cure you.
- Your Skin Will Glow
This is one of the surprising benefits of salt caves. Even though you may think that sitting in salty air is going to dry your skin out, salt has more than 80 minerals that you can absorb through your skin that will help with nourishing your body. Mineral salt helps your skin to attract moisture, and the Himalayan salt has anti-inflammatory and anti-bacterial benefits, which helps with clearing up things like psoriasis and eczema.
- It Can Cheer You Up
People who have spent as little as 45 minutes in salt caves have found that their moods are boosted and that they have more energy. They also find that problems such as Seasonal Affective Disorder (SAD), stress, and insomnia are lessening.
If you are suffering from breathing problems, skin problems, or stress, try a visit to a salt cave!